Capital One Miles

Updated Aug 1, 2025
Capital One Miles
Loyalty program Capital One Miles
Posts All posts on Capital One Miles
Cards Capital One Miles Credit Cards
Website Capital One Miles
Customer Service 1-800-227-4825
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Capital One Miles are a flexible rewards currency that gives travelers various ways to redeem for travel and other rewards. Whether you’re a seasoned traveler or a casual cardholder, this comprehensive guide will walk you through the essentials of Capital One Miles, so you make the most of your rewards.

You can earn Capital One Miles with select Capital One credit cards and use them for travel, gift cards or transfer them to a broad network of airline and hotel partners. Their flexibility and ease of redemption make them a favorite among travelers who want to maximize value without unnecessary complications.

Capital One Miles overview

Capital One Miles have a base value of 1 cent per mile when you redeem them for travel through the Capital One Travel portal or apply them to “erase” eligible travel purchases. 

However, you can often get significantly more value when you transfer Capital One Miles to travel partners.

Here are some things to know about Capital One Miles:

  • No expiration as long as your account remains active and in good standing.
  • High transfer value potential with 15+ travel partners.
  • Versatile redemption options for both travel and non-travel rewards.

How to earn Capital One Miles

Earning Capital One Miles starts with selecting the right credit card and maximizing its earning potential.

Personal Credit cards that earn Capital One Miles

Here are the personal credit cards that earn Capital One Miles:

Capital One Venture Card
Capital One Venture X

Check our reviews of the Capital One Venture X and the Capital One Venture Cards.

Business cards that earn Capital One miles:

Here are the business credit cards that earn Capital One Miles:

Capital One Venture X Business

Check our review of the Capital One Venture X Business Card here.

Additionally, cardholders can earn rewards on Savor, Quicksilver and Spark Cash cards and combine them with other Capital One miles before transferring to partners, as long as they hold one of the eligible cards listed above.

Tips for earning more Capital One Miles

  • Welcome bonuses: Take advantage of generous welcome bonuses, often over 50,000 miles.
  • Everyday spending: Earn 1.25 to 2 miles per dollar on regular purchases.
  • Bonus categories: The Venture X and Venture X Business offer 5 miles per dollar on flights and 10 miles per dollar on hotels and rental cars booked through Capital One Travel.
  • Business expenses: Business cards provide a great way to earn rewards on operational costs.

How to redeem Capital One Miles

Capital One Miles offer several redemption options, but some provide better value than others. 

Here’s a quick overview.

Travel redemptions (best value)

  • Book through Capital One Travel: Use miles at a fixed value of 1 cent per mile to book flights, hotels and rental cars.
  • Cover travel purchases: “Erase” eligible travel expenses from the past 90 days at 1 cent per mile.
  • Transfer to travel partners (our favorite use): Transfer to select airline or hotel partners.

Other redemption options (less value)

  • Gift Cards: Redeem at 0.8 to 1 cent per mile, depending on the retailer.
  • Cash Back: Offers 0.5 cents per mile. This is the least valuable option.
  • Amazon/PayPal Purchases: Typically around at 0.8 cents per mile.
  • Experiences: Redeem through Capital One Entertainment for 0.8 cents per mile.

Capital One transfer partners

Capital One offers an extensive list of 15+ airline and hotel transfer partners, most at a 1:1 transfer ratio.

Here’s the full list:

1:1 transfer ratio

  • Aeromexico Club Premier 
  • Air Canada Aeroplan 
  • Air France-KLM Flying Blue
  • Cathay Pacific Asia Miles 
  • Avianca LifeMiles 
  • British Airways Executive Club 
  • Choice Privileges
  • Emirates Skywards 
  • Etihad Guest 
  • Finnair Plus 
  • Qantas Frequent Flyer 
  • Singapore Airlines KrisFlyer 
  • TAP Miles&Go 
  • Turkish Airlines Miles&Smiles 
  • Virgin Red 
  • Wyndham Rewards

1:0.75 transfer ratio

  • EVA Air Infinity MileageLands

1:0.5 transfer ratio

Maximizing Capital One miles

  • Premium cabin flights: If you transfer your miles to airline partners, you’ll often get the highest redemption value, especially for business or first-class tickets.
  • Look for transfer bonuses: Periodically, Capital One offers bonuses for transferring miles to select partners. That can further increase the value of your miles.

Capital One miles sweet spots

Here’s a quick look at some sweet spots for Capital One transfer partners:

Air Canada Aeroplan

  • 6,000 points for United flights under 500 miles within North America
  • 10,000 points for United flights between 500-1,500 miles within North America

Air France-KLM Flying Blue

  • 15,000 miles from the US to Europe in economy
  • 35,000 miles from the US to Europe in premium economy
  • 50,000 miles from the US to Europe in business class

Sometimes, Air France-KLM offer even lower award rates through their monthly Promo Rewards.

Avianca LifeMiles

  • 6,500 miles for short United domestic flights (e.g., Newark to Pittsburgh)
  • 63,000 miles for business class from North America to Europe

Turkish Airlines Miles&Smiles

  • 7,500 miles for domestic United flights, including to Hawaii

Virgin Red

  • 20,000 points for economy flights from US East Coast to London on Virgin Atlantic
  • 50,000 points for Upper Class (business) from US East Coast to London

Wyndham Rewards

  • 7,500 points per night at Wyndham’s lowest-tier properties
  • 15,000 points per night at mid-tier properties

As always, we recommend verifying current rates and amiability before transferring your Capital One miles. You cannot transfer your rewards back to Capital One once you’ve completed a transfer to a partner loyalty program.

Bottom line

Capital One miles are a powerful and flexible rewards currency that can offer immense value for travelers who strategize their redemptions. We recommend focusing on high-value redemptions like transferring miles to airline partners to maximize their value. If you’re looking for something a bit easier, you can use Capital One Travel for a straightforward 1 cent per mile redemption rate. Regardless, you can unlock significant travel savings by understanding how to earn and redeem Capital One miles effectively.

FAQs – Capital One Miles

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