Amex Gold vs. Chase Sapphire Preferred: Which one is right for you?

Updated Aug 1, 2025
Amex Gold

The American Express® Gold Card and the Chase Sapphire Preferred® Card are two of our favorite travel rewards cards on the market. They both offer strong earning potential and valuable perks. However, they cater to slightly different types of travelers. Below, we’ll compare them in terms of rewards, travel benefits, fees, and other features to help you decide which one is the best fit for your wallet.

Welcome offer

CardWelcome offer
American Express Gold Card100,000 Membership Rewards points after spending $6,000 in the first six months.
Chase Sapphire Preferred Card75,000 Chase Ultimate Rewards points after spending $4,000 in the first three months.

Winner: Tie

The American Express® Gold Card has a better welcome bonus , but the Sapphire Preferred requires less spending to earn the bonus.

Annual fees

Winner: Chase Sapphire Preferred

The Sapphire Preferred has a significantly lower annual fee, but the Amex Gold offers more benefits that can offset its higher fee.

Earning rates

CardEarning Rates
American Express Gold Card4 points per dollar at restaurants worldwide (up to $50,000 per year, then 1 point per dollar).
4 points per dollar at U.S. supermarkets (up to $25,000 per year, then 1 point per dollar).
3 points per dollar on flights booked directly with airlines or on amextravel.com.
1 point per dollar on other purchases.
Chase Sapphire Preferred Card5 points per dollar on travel purchased through Chase Travel℠.
3 points per dollar on dining, select streaming services and online groceries.
2 points per dollar on all other travel purchases.
1 point per dollar on all other purchases.

The Amex Gold excels in dining and U.S. supermarket categories, while the Sapphire Preferred offers more diverse bonus categories, including travel and streaming services.

Winner: Amex Gold for dining and groceries, Chase Sapphire Preferred for travel

If you travel often and want flexibility, the Chase Sapphire Preferred has the edge.

If you spend heavily on dining and groceries, the Amex Gold is superior.

Key benefits

CardKey benefits
American Express Gold Card$10 monthly dining credit (up to $120 per year).
$10 monthly Uber Cash (up to $120 per year).
$100 Resy credit (split into two $50 credits).
$84 annual Dunkin’ credit ($7 per month).
Access to The Hotel Collection.
Chase Sapphire Preferred Card$50 annual hotel credit for bookings through Chase Travel℠.
10% anniversary point bonus on total purchases made the previous year.
Trip cancellation/interruption insurance.
Primary auto rental collision damage waiver.

Winner: Amex Gold for credit toward annual fee, Chase Sapphire Preferred for stronger travel protections.

Points value and redemptions

If you’re looking to use your points Chase offers a 25% bonus when you redeem points for travel through their portal, while Amex does not have a similar feature.

Both cards have valuable transfer partners, with some overlap. Amex has 21 transfer partners, while Chase has 14. Some unique partners for each include:

CardPoints Value and redemptions
American Express Gold CardDelta SkyMiles.
ANA Mileage Club.
Avianca LifeMiles.
Chase Sapphire Preferred CardUnited MileagePlus.
Southwest Rapid Rewards.
World of Hyatt.

Winner: Tie

Which one should you get?

Get the Amex Gold if…Get the Chase Sapphire Preferred if…
You spend a lot on dining and groceries.You travel frequently and need strong protections.
You like premium perks and dining credits.You prefer lower annual fees and flexible travel redemptions.
You transfer points to Delta, ANA or Air Canada.You book through Chase Travel for 25% more value.

Bottom line

Amex Gold is the better choice for food lovers and grocery shoppers, while the Chase Sapphire Preferred is the best for budget-conscious travelers who want strong insurance benefits.

Still can’t decide? If you can afford both, they complement each other well. Earning Amex Membership Rewards points for everyday food spending and using Chase Ultimate Rewards points for flexible travel redemptions can be an excellent strategy.

FAQs – Amex Gold vs Chase Sapphire Preferred

Marc Delaney
Marc Delaney
Marc Delaney is a bilingual (English/French) travel rewards strategist and credit card expert at Milesopedia USA. Born in the U.S. to a French-American family, Marc combines North American know-how with a deep understanding of international loyalty programs. With over a decade of experience in personal finance, he specializes in helping high-income individuals, digital nomads, and frequent flyers optimize their credit card points and travel benefits. His insights focus on maximizing value from programs like Chase Ultimate Rewards®, Amex Membership Rewards®, Aeroplan® and Flying Blue®. Marc started his career advising startups on business credit strategies and later transitioned into rewards consulting for cross-border entrepreneurs. He holds a degree in economics from the University of Vermont and has contributed to financial newsletters, webinars, and loyalty-focused communities across North America and Europe. A passionate traveler, Marc has explored more than 40 countries using points and miles to fly in premium cabins and stay in luxury hotels. When he's not analyzing credit card ecosystems, you'll find him hiking remote trails or reviewing airport lounges for Milesopedia readers.
All posts by Marc Delaney

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